People who are struggling with alcohol addiction often feel trapped and alone. Unfortunately, those feelings are common features of addiction. However, learning that many other people have felt the same way and were able to recover is an encouraging message that can leave you feeling hopeful.
No matter how alone you feel, there is help available no matter what your situation or background may be. With the help of family, friends, and professionals, you can learn ways to overcome your addiction.
Signs of Alcohol Addiction
There are a number of warning signs that can identify whether someone you know is suffering from alcohol addiction. People may notice these signs in themselves or others. These symptoms can be physical, psychological, or behavioral. Some of the more visible signs of alcoholism include:
- Nausea or vomiting
- Mood swings
It is also not unusual for people who abuse alcohol to exhibit slurred speech, tremors, trouble keeping balance or issues with their coordination. They may also have problems in their personal relationships or experience trouble focusing on work or school. Overall performance at work or school may also take a noticeable dip.
If you or a loved one have been showing any of these signs as a result of too much drinking, it is important to seek help from professionals. Very few people can overcome addiction on their own, and it helps to have a good support system in place. Realizing that you have a problem is the first step to seeking out professional treatment.
Types of Therapies Used in Alcohol Rehab
There are a number of treatments and therapies designed to treat alcoholism. Each individual is different and may require different kinds of therapies. There are professional counselors available to help people create a treatment program that meets their specific needs.
Some of the therapies used during alcohol rehab include the following:
Cognitive Behavioral Therapy: This type of individual therapy is very effective for treating alcohol abuse. You will get to know a dedicated therapist who will meet with you regularly. At first, you might discuss your background and then move on to your current situation. As you build a good relationship with the counselor, they will help you learn about your thoughts and feelings that could be contributing to addiction. Together, you can learn to change the negative thoughts and feelings and simultaneously build healthy coping skills that don’t revolve around drinking.
EMDR: Often, past traumatic experiences may underlie addictive behaviors as people attempt to self-medicate or forget these unpleasant memories. Eye movement desensitization and reprocessing, or EMDR, can help you process past events effectively so they no longer evoke intense emotional reactions that could trigger drinking.
Group Therapy: Meeting with peers who have similar experiences to your own can be therapeutic. As you learn about the issues that others have, you can realize that you are truly not alone in your struggles. This type of therapy also allows you to build a support system of like-minded people who are also in recovery.
Holistic Treatment: A holistic alcohol rehab program will focus on healing not just the body, but also the mind and the spirit; it will focus on healing the whole person. Some of the programs that are part of the holistic approach to treatment include meditation, yoga, stretching, breathing exercises, and nutrition. These treatments are typically quite engaging and enjoyable, and you may even discover a new passion!
Rehab Program Options
There are several types of programs available to treat alcoholism. Your background, history, and needs will be considered to determine the best fit for you. Some of these may include:
Detox: This is often the first step when treating alcohol addiction; unfortunately, it may be the most difficult step as well. After a person quits drinking, they will usually experience withdrawal symptoms for the first few days. These can be quite uncomfortable and have significant health risks depending on the length of time and amount of alcohol that was consumed, so it is important for the individual to take this step under the supervision of professionals. There are medications that can be prescribed to help deal with the symptoms caused by detox. Once this process is complete, the individual can move on with other types of therapy.
Inpatient Treatment: For more severe cases of alcoholism, people can participate in an inpatient rehab program. This is where a client lives at the treatment facility for a period of time, often ranging from one to three months. These programs provide structure and help during all hours of the day and night. Clients are able to attend counseling, participate in activities, and speak in small groups.
Outpatient Treatment: Outpatient treatment allows a person to focus on their healing while also preparing for life outside of the facility, having learned healthy habits and coping skills. Outpatient alcohol rehab programs allow a patient to attend therapy sessions and rehab programs while still living in their own home. Clients go to the facility several times a week in order to get the help they need while still maintaining their responsibilities and relationships outside of rehab.
Choosing the Best Alcohol Rehab
When you or a loved one are ready to recover from addiction, you will naturally want the best treatment you can find. However, there are so many rehab centers to choose from that it can be difficult to know how to select the right one. There are some key features to look for when evaluating a facility.
A good alcohol rehab center will create an individualized program that recognizes your unique situation. One-size-fits-all treatments are often ineffective, as everyone has different backgrounds, strengths, weaknesses, and interests. Professionals at a quality rehab center will talk with you to determine what the best treatment programs might be.
High-quality rehab centers will also incorporate evidence-based treatments. This means that the therapies they use with each client have already been shown to be effective. This is important because instead of trying random treatments or giving you the exact same treatment as everyone else, you will use the therapies that have worked for people in your situation and are likely to work for you, as well.
Holistic treatment is another key feature of the best alcohol rehab centers. Instead of treating you as an addict, the staff will treat you as a person with an addiction. These centers will use treatments such as yoga, tai chi, horseback riding, meditation, hiking, and other activities. Generally, these will be chosen based on what interests you or what you may like to try. Participating in such activities is beneficial because you will learn more about yourself and maybe even pick up a new hobby that you can enjoy during all of the new free time you’ll have in the future now that you have stopped drinking.
In addition to all of the other components mentioned, it is perhaps most important of all that you choose a place where you feel comfortable and safe. This gives you the best chance for success because it allows you to fully engage with your treatment.
Rehab for Alcohol Addiction
Alcohol addiction is a very serious issue that millions of people face. The good news is that there is ample help available to those that seek it.
With many quality rehab centers around the country, anyone struggling with addiction can feel safe and comfortable knowing that there are people ready to help them as they begin their journey on the path to recovery.