When you are struggling with addiction to drugs or alcohol, getting help can seem nearly impossible at times. Addiction makes people feel isolated, making it even more difficult to reach out for help.
However, there are many quality treatments for substance abuse available. No matter how alone you may feel, there are people ready to help you start the recovery process. Healing from addiction to drugs or alcohol is a challenging process that takes a lot of time and dedication; however, with all of the treatments available today, you can find the options that resonate with you. Instead of dreading the recovery process, you can look forward to engaging treatments that will allow you to live a healthy, sober life.
Benefits of rehab for substance abuse
For most people, it is nearly impossible to overcome addiction alone. It’s a common misconception that detox is the same as rehab. Many people think that a person just needs to cleanse their system of substances and then stop using.
The truth is that when detox is complete, recovery is just beginning.
It takes more than simply quitting drinking or drugs to recover from addiction. There are a number of factors to deal with even after the body has been cleansed of toxins. Ridding the body of drugs or alcohol is a vital first step but changing the underlying thoughts and behaviors that led to addiction in the first place is what will help you stay clean and sober.
A quality rehab program for substance abuse will help you through the process of self-discovery that is necessary to heal from addiction. During the program, you learn more about the thoughts and behaviors that contribute to substance abuse. Most importantly, you can learn to recognize and change these behaviors, develop new coping skills that will help you stay sober, and become your best self along the way.
Therapies used to treat substance abuse
Many different types of therapy are used to treat drug and alcohol addiction. Each person has unique strengths, weaknesses, backgrounds, and struggles. Finding the right therapies for each individual is one of the most important parts of the rehab process. Every single client needs to have a treatment plan made for them that is based on their history, interests, and goals. Discovering therapies that are enjoyable and engaging is one of the best ways to ensure that rehab is successful. After all, if you are bored or disinterested in your treatment, it is unlikely that you will get much out of it.
The following are some of the therapies that are used to treat substance abuse:
Experiential Therapy – Experiences can help an individual recover from addiction. These can include activities such as role-playing, listening to music, equine therapy, or creating art. A trained therapist will talk with you about your experience during the activity and how it can relate to addiction.
Cognitive Behavioral Therapy – Also known as CBT, this treatment teaches people how to recognize negative thoughts and behaviors and change them for the better. For instance, if a behavior is identified to have contributed to substance abuse or addiction, the client can work to change that behavior. At the same time, clients can learn new behaviors like healthy coping skills that can have a positive impact on their recovery.
Dialectical Behavior Therapy – DBT is a type of therapy that is similar to CBT. It focuses on acceptance and change. Along with a therapist, clients work on developing mindfulness, improving interpersonal skills, learning to tolerate distress, and regulating their emotions. Together, these changes allow people to become more aware of their emotions and to manage them in a healthy manner.
EMDR – Eye movement desensitization and reprocessing is a unique type of therapy that is used to heal from traumatic events. It utilizes sensations on both sides of the body while you think about a specific traumatic memory. In a relatively short amount of time, these past experiences become less painful to think about. The memories stop causing the extreme emotions or grief that may have led you to use drugs or alcohol in an attempt to forget about them.
Holistic Treatments – Substance abuse treatment is more than just treating the body. The mind and spirit must be addressed at the same time. This is accomplished through holistic therapies, in which an individual can participate in activities like yoga, meditation, exercise, nutrition, equine therapy, and Tai Chi. These activities allow clients to mend the connection between the mind and body that is often damaged through substance abuse.
Choosing the best treatment center
Once a person has decided that they need and want to get help for their addiction, it is important to find a treatment center that meets their needs. The best rehab centers do everything possible to help their clients overcome substance abuse.
Top rehab facilities will offer a number of different therapies, including evidence-based treatment, individual counseling, holistic therapies, and customized treatment plans.
One way of evaluating the quality of a rehab center is to inquire about the success rate of the facility. If other people in similar situations have had success, the program may be able to help you as well.
Location is another important factor when it comes to choosing a substance abuse recovery program. For some people, attending rehab near their home is the most practical option. However, many people like to visit a different part of the country for their treatment. This allows a complete escape from everyday stressors, old habits, and social groups that may encourage you to use drugs or alcohol. A change in scenery is often an excellent choice that reflects the drastic changes you are making in your life.
One practical consideration for selecting a rehab center is insurance coverage. Be sure to check with the facility or your insurance provider before committing to a program. This can also be a way to evaluate the quality of the facility. Because insurance companies spend a lot of money on rehab programs, they typically only cover the centers that are most effective to ensure that their resources are going to good use. However, some insurance companies may not evaluate rehab centers at all, so be sure to use additional criteria when choosing a rehab program.
Recovering from substance abuse
If you or a loved one are suffering from substance abuse, don’t wait until reaching rock bottom to get help. With the right rehab center and treatment that is designed specifically for each individual client, substance abuse rehab can be exactly what you need to finally start living the life you deserve, free of drugs and alcohol.